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Suggest a better description1. Combine first 5 ingredients in a large shallow dish; add fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 minutes or until medium-rare (do not turn). Garnish wit h lime slices, if desired. Yield: 4 servings (serving size: 1 steak). CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL CIUM 6mg. Formatted for you by Gail Shermeyer <4paws@netrax.net>. Recipe by: Cooking Light Magazine, August 1997 Posted to recipelu-digest by P&S Gruenwald
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Serving Size: 1 Serving (15g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 16 | ||
Calories from Fat: 6 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 45.9mg | 1 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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