Try this Africa-Style Chicken Stew recipe, or contribute your own.
Suggest a better descriptionheat the oil in large pot over medium-high heat. Add the chicken and sprinkle with half the salt and pepper. Cook, stirring occasionally, until browned all over; 5-10 minutes. Add the onion, garlic, ginger, remaining salt and pepper, and the cayenne. Cook stirring occasionally, until the veggies are soft; about 5-10 minutes.
Add the stock, tomatoes, sweet potatoes; bring to a boil, then reduce heat to simmer. Cover and cook until the potatoes are just tender: 8-12 minutes.
Ad the kale and peanut butter and stir. Cover and cook until the greens are tender; 15-20 minutes, Adjust the seasoning and garnish with peanuts.
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Serving Size: 1 Serving (735g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 578 | ||
Calories from Fat: 248 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 13g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 101.3mg | 31 % | |
Sodium 598mg | 21 % | |
Potassium 1809.2mg | 48 % | |
Total Carbohydrate 46.5g | 14 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 37.9g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 578
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