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Suggest a better descriptionSoak the chicken legs in buttermilk for up to 24 hours before starting this recipe.
Beat the eggs in one bowl and the flour, baking powder, and spices in a second bowl. Stir the spices well into the flour and beat the eggs.
Place an oven-safe cooling rack overtop of a baking sheet.
Remove chicken one piece at a time from buttermilk.
Dredge each chicken leg in the flour, then the eggs, and then the flour once again.
Place the coated drumstick on the cooling rack and repeat with remaining chicken.
Preheat Air Fryer to 390°.
Place Parchment round in bottom of air fryer so chicken doesn't stick to bottom and spray with cooking spray.
Lay chicken in a single layer in Air Fryer so the pieces aren't touching.
Air Fry for 13 minutes. Flip over. If there are any dry spots where the flour is showing, you can spritz with cooking spray. Fry for another 8 minutes. If f atill not crisp, do an additional 3 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (814g) | ||
Recipe Makes: 1 | ||
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Calories: 1421 | ||
Calories from Fat: 62 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 1687mg | 58 % | |
Potassium 1089.1mg | 29 % | |
Total Carbohydrate 334.9g | 99 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 329.2g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1421
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