Try this Air Fryer roasted Asian broccoli recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, toss together the broccoli, peanut oil, garlic and season with sea salt. Make sure the oil covers all the broccoli florets. I like to use my hands to give each one a quick rub.
Spread the broccoli into the wire basket of your air fryer, in as single of a layer, as possible, trying to leave a little bit of space between each floret.
Cook at 400 degrees until golden brown and crispy, about 15 – 20 minutes, stirring halfway.
While the broccoli and peanuts cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl.
Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated.
Transfer the cooked broccoli to a bowl and add in the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.
Stir in the peanuts and squeeze lime on top (if desired.)
DEVOUR!
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Serving Size: 1 (563g) | ||
Recipe Makes: 1 | ||
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Calories: 582 | ||
Calories from Fat: 365 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.6g | 54 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 18.7g | ||
Polyunsanturated Fat 12.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1390.7mg | 48 % | |
Potassium 1824.4mg | 48 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 28.5g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 582
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