From: Sharon.Curtis@comlab.oxford.ac.uk (Sharon Curtis) Date: Tue, 6 Dec 1994 12:34:06 GMT Soak first four ingredients together for at least 1 hour. Mix the flour in well, and put into a greased lined loaf tin and bake for approximately 1 hour at 375F. Notes: The cake is delicious, and served in slices with a little margarine on. If you wrap it in foil and keep for a few days (if it lasts that long) the flavour gets even better. The all-bran is available in the UK as Kelloggs AllBran. Its sort of little sticks of high-fibre bran stuff. If you cant get it in the US, I dont know what the equivalent is (not having been to the US myself). REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (89g)|
|Recipe Makes: 12|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.4mg||0 %|
|Sodium 28.7mg||1 %|
|Potassium 189.6mg||5 %|
|Total Carbohydrate 74.3g||22 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 71.9g|
|Protein 2.2g||3 %|
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Calories per serving: 297
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