Another one from the vaults.
Dredge beef in flour mixed with celery seed, pepper, and salt. Place the onions in the crockpot.
In a large skillet over medium-high heat, brown the beef quickly in the olive oil; transfer to the crockpot.
Add the garlic powder. Mix together the broth, honey, vinegar, and browning sauce; pour into the hot skillet and stir to get all browned bits. Pour mixture over the beef and onions.
Cook on LOW for 7 to 9 hours, or on HIGH for 3 to 4 hours. Delicious over noodles or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 481 | ||
Calories from Fat: 252 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.1g | 37 % | |
Saturated Fat 10.7g | 53 % | |
Monounsaturated Fat 12.4g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 99.8mg | 31 % | |
Sodium 155.8mg | 5 % | |
Potassium 566.9mg | 15 % | |
Total Carbohydrate 23.6g | 7 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 22.2g | ||
Protein 31.6g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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