Basic Indian recipe.
1. Heat oil over med heat.
2. Add cumin.
3. Add onions and cook to a light brown.
4. Add garlic, ginger, salt, turmeric powder, green chilies, and chili powder.
5. Mix in tomatoes. Stir occasionally until the mixture is reddish-brown.
6. Add potatoes and beans and cook until tender.
7. Mix in garam masala.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 113 | ||
Calories from Fat: 19 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.9mg | 2 % | |
Potassium 544.3mg | 14 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 17.8g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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