Fry the onions in butter and oil until golden (not too dark).
Add in the garlic and fry until raw smell goes away.
Add all the spices and fry until the turmeric doesn't small raw.
Add in the tomatoes with a splash of water to cool the pot.
Once the tomatoes are softened and you are left with a paste in the pot, add the potatoes and water to cover. Bring to a simmer.
Add the cauliflower once the potatoes are almost cooked.
Add the peas at the very end.
Garnish with chopped cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (438g)|
|Recipe Makes: 1|
|Calories from Fat: 23 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 86.6mg||3 %|
|Potassium 1123.7mg||30 %|
|Total Carbohydrate 28.7g||8 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 19g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!