A favorite spicy bean mixture to serve with tortillas chips.
Mix the black beans, pinto beans, black-eyed peas, white corn, green chiles, jalapeno pepper (if using), red and green bell peppers, red onion, and cilantro together in large bowl.
To make the dressing, stir the rice vinegar, olive oil, honey, sea salt, and garlic powder together. Pour over caviar and mix thoroughly. Allow to chill at least one hour before serving.
Serve with assorted tortilla chips.
Recipe source: Connie Kangas Added: 7/20/2013
This recipe makes a lot, but don't plan on leftovers!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 326 | ||
Calories from Fat: 38 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 342.7mg | 12 % | |
Potassium 509.9mg | 13 % | |
Total Carbohydrate 62g | 18 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 54.4g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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