These are good.
Stir together flour, oat bran, brown sugar, baking soda, salt, nutmeg and cinnamon. Set aside. In small bowl combine buttermilk, egg whites and oil. Add to dry ingredients. Stir til just moist. Stir in apple. May store batter in refrigerator up to 5 days. To bake, spoon about 1/4 cup into each muffin tin and bake in 375F oven for 18-20 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 24 (24%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.7mg||0 %|
|Sodium 170.2mg||6 %|
|Potassium 127.5mg||3 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 16.5g|
|Protein 3.5g||5 %|
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Calories per serving: 100
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