Mix all ings. but egg whites. Beat whites till stiff and fold in. Spray a griddle or skillet with cooking spray. Heat and drop batter to form pancakes. Turn when bottom is browned. Recipe By : Annices files Posted to JEWISH-FOOD digest V96 #50 Date: Sun, 13 Oct 96 08:31:37 +0200 From: Annice Grinberg
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|Serving Size: 1 Serving (374g)|
|Recipe Makes: 4|
|Calories from Fat: 239 (45%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 1059.8mg||326 %|
|Sodium 580.6mg||20 %|
|Potassium 469.6mg||12 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 30.6g|
|Protein 41.8g||60 %|
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Calories per serving: 537
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