A nice health vegan breakfast
1. Put the dry ingredients in a bowl and whisk together with a fork.
2. Add the wet ingredients, stir. Let everything sit for a few minutes so the vinegar and the baking powder react and the batter starts to rise.
3. Meanwhile, you should be heating your frying pan and about a tablespoon of buttery spread over medium heat. We have an electric stove and I put it at about 5. The secret to good pancakes, (not just these) is to get your pan nice and hot before you spoon the batter in.
4. When the butter is melted and the pan is good and hot, spoon your batter in, and turn the heat down a tad, to medium low. Once the edges of the pancake look done, and you see a few little bubbles forming in the pancakes, flip them over.
5. Once done, remove from pan and add more buttery spread as needed for the next round.
I garnish with fresh granny smith apple slices. I also use extra apple sauce as a toping to avoid using syrup and extra butter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 16 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 510.7mg | 18 % | |
Potassium 368.7mg | 10 % | |
Total Carbohydrate 41.9g | 12 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 35.8g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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