Amount Per Serving
calories 309
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 98 mg 33 %
Sodium 84 mg 4 %
Potassium 510 mg 15 %
Total Carbohydrate 56 g 19 %
Dietary Fiber 6 g 22 %
Sugars 15 g
Protein 14 g 28 %
Vitamin A 7 %
Vitamin C 13 %
Calcium 28 %
Iron 15 %
Stir together flours, sugar, baking powder, cinnamon, and salt in a large bowl.
Combine eggs, milk, apple, and applesauce in a small bowl, stirring until well blended. Add the liquid mixture to the dry mixture and stir until just combined. Let rest 10 minutes.
Lightly spray Belgian waffle iron with cooking spray and spoon 3/4 cup batter into center, spreading batter to the edges. Cook 4 to 5 minutes or until the steaming stops and waffles are golden brown. Dollop each serving with 2 tablespoons yogurt. Sprinkle evenly with powdered sugar and ground cinnamon. Serve immediately.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 375 | ||
Calories from Fat: 99 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 424.2mg | 131 % | |
Sodium 1046.6mg | 36 % | |
Potassium 361.1mg | 10 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 44.7g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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