Try this Apple Edam and Orange Salad recipe, or contribute your own.
Suggest a better description1. Put the lemon juice in a small bowl and dip apple slices into it to prevent them browning. 2. Arrange the lettuce leaves on a serving plate and place the apple slices, orange segments and sliced edam on top. 3. Mix together the yoghurt and orange juice and then drizzle it over the salad. Sprinkle with toasted sunflower seeds and serve. Preparation 10 minutes. Serves 1: 385 calories. Selections: 2 Fruit 2 protein 60 optional calories.
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 1 | ||
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Calories: 427 | ||
Calories from Fat: 165 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 24 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 50.5mg | 16 % | |
Sodium 550.9mg | 19 % | |
Potassium 770.2mg | 20 % | |
Total Carbohydrate 56.8g | 17 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 48.1g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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