Preheat oven to 375. Grease muffin pan or use paper liners.
Mix together wheat bran, whole bran, and milk. Let sit for 10 min in a bowl.
In a large bowl beat together applesauce, egg, brown sugar, vanilla, cinnamon, and nutmeg.
Beat in wheat bran / bran mixture.
Sift together wheat flour, baking soda, baking powder, and salt. Then add slowly to wet ingredients until just blended.
Fold in the pears and carrots.
Bake in pre-heated oven for 20 min.
You can add more nutmeg, cinnamon, or vanilla to taste... I use heaping teaspoons full of each and I use Mexican Vanilla.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (105g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 151 (60%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 10.1g||50 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 57.1mg||18 %|
|Sodium 143.6mg||5 %|
|Potassium 328.7mg||9 %|
|Total Carbohydrate 27.9g||8 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 19.6g|
|Protein 4.9g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
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