Try this Apple Pancakes recipe, or contribute your own.
Suggest a better descriptionRecipe by: McDougall Mix flour and bran. Add applesauce and mix well. Add yeast to warm water, stir to dissolve. Let rest 5 minutes while grating the apple. Add the apple juice, grated apple, and yeast mixture to the flour mixture. Stir batter well. Mix the egg replacer with water, beat until frothy. Add to batter. Cover batter and let rest for 15 minutes. Cook on medium-hot non-stick griddle, about 10 minutes on first side, about 5-8 minutes on other side. HELPFUL HINTS: Ladle the batter on the griddle and flatten cakes, or the center wont be done. Do not turn until bubbles form on top. These are much thicker than regular pancakes and take longer to cook. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Serving Size: 1 Serving (625g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 365 | ||
Calories from Fat: 46 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.5mg | 2 % | |
Potassium 1723.1mg | 45 % | |
Total Carbohydrate 90.2g | 27 % | |
Dietary Fiber 42.7g | 171 % | |
Sugars, other 47.5g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
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