Try this Applesauce Date Muffins recipe, or contribute your own.Suggest a better description
1. Preheat oven to 425*F. Coat muffin cups with nonstick spray. 2. Spread walnuts in a shallow pan and bake for 3 to 5 minutes, or until fregrant. Let cool. 3. In large bowl, whisk flour, bran cereal, baking soda, cinnamon and salt. Stir in dates and walnuts. 4. In a bowl, whisk egg, applesauce, brown sugar and oil until smooth,. Make a well in dry ingredients and mix in wet ingredients until just combined. (Do not overmix.) 5. Divide batter among the prepared muffin cups. Bake for 12 to 15 minutes, or until tops spring back when touched lightly. Loosen edges and turn muffins out onto a wire rack to cool. Makes 12 Muffins. Posted to MM-Recipes Digest by Alice Poe
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|Serving Size: 1 Serving (913g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 506 (26%)|
|Amt Per Serving||% DV|
|Total Fat 56.2g||75 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 21.4g|
|Polyunsanturated Fat 24.1g|
|Cholesterol 211.5mg||65 %|
|Sodium 1370.3mg||47 %|
|Potassium 2179mg||57 %|
|Total Carbohydrate 345.8g||102 %|
|Dietary Fiber 39.7g||159 %|
|Sugars, other 306.1g|
|Protein 38.8g||55 %|
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Calories per serving: 1911
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