Just a hint of char on the asparagus adds fantastic complexity to this simple salad. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It's the perfect binder for the lemony dressing.
Source: The Keto Diet
1. Preheat broiler to high.
2. Bring a small saucepan filled with water to a boil, carefully add eggs. Cook for 8 minutes.
3. Place eggs in a bowl filled with ice water; let stand for 2 minutes.
4. Peel eggs, cutting into quarters and top with portion of salt and pepper.
5. Combine olive oil, portion salt, portion pepper, and asparagus on a baking sheet. Broil for 3 minutes or until lightly charred.
6. Combine remaining salt and pepper, yogurt, juice, and 1 tablespoon water in a medium bowl, stirring with a whisk.
7. Add arugula and toss.
8. Arrange arugula mixture on a platter, top with asparagus mixture and eggs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 391 | ||
Calories from Fat: 239 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 10.7g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 580.2mg | 20 % | |
Potassium 519.5mg | 14 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 4.1g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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