Preheat oven to 350
Trim fat from thighs and mix all ingredients. Combine chicken with marinade. Make sure each thigh is well coated. Place on baking sheet and bake 20 to 30 minutes. Sprinkle fresh chopped cilantro on top. Serve with spicy papaya salad and sticky rice, on a salad or alone with a side of veggies. Enjoy.
All ingredients can be adjusted to taste.
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (28%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 188.2mg||58 %|
|Sodium 681.8mg||24 %|
|Potassium 553mg||15 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.4g|
|Protein 44.9g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 286
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