Recipe from “Quick Cooking with Pacific Flavors” by Hugh Carpenter and Teri Sandison
Remove any bones from fish (using tweezers), transfer to non-reactive bowl. Combine all marinade ingredients and mix well. Add to salmon, turning over to cover. Marinate 15 min. to 2 hours.
Preheat broiler. Brush broiler rack w. oil. Place salmon on rack, brush with some of marinade on top. Broil 4 min. on one side then turn. Brush with marinade and broil for an additional 4 min. (If the salmon is especially thick I sometimes broil as much as 5 or 6 min, but no more or it will dry out.)
While broiling –simmer remaining marinade.
Serve with lemon wedges. Use warmed marinade on either salmon or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (410g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 196 (42%)|
|Amt Per Serving||% DV|
|Total Fat 21.8g||29 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 117.9mg||36 %|
|Sodium 671.5mg||23 %|
|Potassium 974.4mg||26 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 5.4g||21 %|
|Sugars, other 13.7g|
|Protein 47.3g||68 %|
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Calories per serving: 468
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