Try this Asparagus with Roasted Peppers recipe, or contribute your own.
Suggest a better description1. Cut off about3 inches from asparagus base and discard. Rinse asparagus well. Cut each spear into 3 pieces. 2. Pour enough water to easily cover asparagus into a saute pan. Add salt bring to a boil. 3. Add asparagus, boil 2 minutes until just tender. 4. Drain in a colander, transfer to a serving dish. Add red peppers and mix gently. 5. In a small bowl whisk lemon juice with oil and salt and pepper. Pour over vegetables and mix gently. 6. Serve hot or at room temperature. Recipe by: 30 Low-Fat Meals in 30 Minutes (Faye Levy) Posted to MC-Recipe Digest V1 #1024 by njwwb
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (173g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 59 | ||
Calories from Fat: 27 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 341.3mg | 9 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 3.1g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.