From ATK Slow Cooker Revolution—add on/recommended pairing recipe for Chicken Pomodoro
Source: ATK Slow Cooker Revolution cookbook
1. Fill a large bowl with cold water. Set aside.
2. Stir broccoli into a large pot of salted boiling water. Cook until wilted and tender, 2 to 3 minutes.
3. Submerge broccoli rabe into the cold water. Drain and pat dry.
4. Whisk together EVOO, balsamic vinegar, maple syrup, shallot and dry mustard in a large bowl. Season with salt and pepper to taste.
5. Add broccoli and toss to combine.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 233 | ||
Calories from Fat: 190 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 77.8mg | 3 % | |
Potassium 371.5mg | 10 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 3.8g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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