Combine the first four ingredients and beat well. Pour into a well-oiled omelet pan and cook over medium heat until fluffy. Add the avocado,bacon and cheese. Serve either open-faced or open.
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|Serving Size: 1 Serving (543g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 421 (67%)|
|Amt Per Serving||% DV|
|Total Fat 46.8g||62 %|
|Saturated Fat 21.9g||110 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 112.4mg||35 %|
|Sodium 944mg||33 %|
|Potassium 811.2mg||21 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 23.4g|
|Protein 29g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 629
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