Try this Avocado Fish Kai recipe, or contribute your own.
Suggest a better descriptionCut avocados into halves; remove seeds & skin; mash. Mix lemon juice, parsley & seasonings. Spread over warm fish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2940g) | ||
Recipe Makes: 1 | ||
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Calories: 4016 | ||
Calories from Fat: 1982 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 220.2g | 294 % | |
Saturated Fat 33.3g | 166 % | |
Monounsaturated Fat 104g | ||
Polyunsanturated Fat 59.3g | ||
Cholesterol 1344mg | 414 % | |
Sodium 1198.2mg | 41 % | |
Potassium 10331.5mg | 272 % | |
Total Carbohydrate 65g | 19 % | |
Dietary Fiber 43.9g | 176 % | |
Sugars, other 21.1g | ||
Protein 441.5g | 631 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4016
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