"Peanut-butter toast, step aside. The next time we need a weekday breakfast to start our day off right, we’re turning to this filling avocado toast from New York City’s new Aussie-run coffee shop and café, Bluestone Lane Coffee. The creamy, crunchy breakfast is quick to make and easily adapted to suit myriad tastes. (It’s as good topped with salt, pepper and olive oil as it is with a poached egg.) Start with Bluestone’s version here, then tweak away. We guarantee that variations on this healthy toast will become the stars of your daily breakfast rotation."
1. In a medium bowl, combine the avocado halves with the lemon juice and a pinch of salt and pepper. Using the back of a spoon, lightly smash the avocado until chunky but not yet a smooth spread. Season to taste with additional lemon juice, salt and pepper, if needed.
2. Arrange the toast on a serving plate and spoon the avocado onto the middle of the toast. Spread the avocado slightly to cover the toast. Sprinkle the avocado with the pepitas, sesame seeds and red-pepper flakes, then drizzle with olive oil before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 404 | ||
Calories from Fat: 343 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.1g | 51 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 25.2g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.8mg | 1 % | |
Potassium 1004.5mg | 26 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 4.5g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
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