Saute onions, corn, and okra in butter. Add soup, evaporated milk heat. Add sautéed veggies, spices. Continue heating, add half and half then crab meat (drained). Heat and enjoy!
Add more crab boil for extra heat
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 200 (68%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 105mg||32 %|
|Sodium 209.7mg||7 %|
|Potassium 422.1mg||11 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10g|
|Protein 14.2g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 295
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