Try this Azerbaijani Pilaf recipe, or contribute your own.
Suggest a better descriptionMelt margarine and put into saucepan with 1 1/2 cups water, flour, lemon juice and a little salt. Pare the skins of the broad beans. add to saucepan and cover and cook 30 minutes or until beans partially cooked. Heat 3 cups of meat broth or water and add to saucepan and bring to a boil. remove from heat and set aside.Place rice in a bowl with 2 tsp of salt and enough warm water to cover.set aside to cool. Drain and rinse and drain rice. Heat the fat in a sucepan and add rice and saute for 10 minutes, stirring constantly over hight heat. Add the broadbean mixture to the rice and cover and cook on high then reduce heat to moderate until rice absorbs the liquids. Chop dill and simmer rice a few minutes before adding dill. Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 463 | ||
Calories from Fat: 138 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 175.6mg | 6 % | |
Potassium 417mg | 11 % | |
Total Carbohydrate 68g | 20 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 59.3g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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