Baby Spinach Breakfast Salad
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INGREDIENTS
INSTRUCTIONS
Cover plate lightly with baby Spinach.
Slice or chop Tomatoe and add on top of spinach. S&p
Slice avo and add on top.
Poach eggs and add on top. S&P
Fry peppers and mushrooms and add on top.
Dressing:
Mix lemon juice, bit of garlic, Mustard powder and mayonaise with S&P
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (152g) | ||
| Recipe Makes: 1 | ||
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| Calories: 134 | ||
| Calories from Fat: 79 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 46.7mg | 14 % | |
| Sodium 130.5mg | 4 % | |
| Potassium 395.4mg | 10 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 8.3g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 134
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