Try this Baked Bean Loaf recipe, or contribute your own.
Suggest a better description* I have cut this amount in 1/2, and even eliminated it completely. The loaf is so rich it makes little difference at all. Preheat oven 325F. Mash beans and breadcrumbs together. Add remaining ingredients to form a stiff dough. Thin with skim milk if necessary. Place in a loaf pan and bake 1 hour. Posted to fatfree digest by sharon@netwave.ca (Sharon McCleave) on Apr 29, 1998
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 128 | ||
Calories from Fat: 10 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 293.5mg | 10 % | |
Potassium 235.8mg | 6 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 14.6g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 128
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