Lots of fresh flavour
Chicken
Preheat oven to 200?.
Place sweet potato and onion slices in baking dish. Top with chicken breasts.
Combine vinegar, sugar, capers, lemons, tomatoes, basil, oil and garlic.
Spoon over chicken and bake for 20-25 minutes.
Remove from oven and rest for a few minutes before serving with rocket salad.
Salad
Toss rocket and tomatoes. Scatter with slices of goats cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1530g) | ||
Recipe Makes: 2 | ||
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Calories: 799 | ||
Calories from Fat: 140 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 156.6mg | 48 % | |
Sodium 1001.4mg | 35 % | |
Potassium 3040.5mg | 80 % | |
Total Carbohydrate 154.5g | 45 % | |
Dietary Fiber 48.8g | 195 % | |
Sugars, other 105.7g | ||
Protein 76.3g | 109 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 799
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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