Amount Per Serving
calories 152
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 179 mg 60 %
Sodium 288 mg 12 %
Potassium 983 mg 28 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 4 g 15 %
Sugars 1 g
Protein 12 g 24 %
Vitamin A 328 %
Vitamin C 81 %
Calcium 22 %
Iron 30 %
Preheat oven to 400F. Wash and dry your sweet potatoes, and prick them all over with a fork before placing them onto a parchment-lined baking sheet and baking for 1 hour, or until soft and tender. Remove from oven and let stand for about 10 minutes, or until cool enough to handle.*
Slice each sweet potato in half lengthwise and use a spoon to scoop out the flesh, leaving about a half-inch border around the skin intact. Transfer flesh to a bowl and save for future use.
Reduce oven heat to 350F.
Crack 1 egg into each sweet potato half. Season with salt, pepper, and shredded cheese (if desired). Place on a baking sheet lined with parchment paper and bake for 15-20 minutes, until white has set. If you like your yolks runnier, start watching them at 12 minutes and remove when desired level of doneness is reached.
Serve immediately with toppings of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 209 | ||
Calories from Fat: 109 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 425.5mg | 131 % | |
Sodium 277.6mg | 10 % | |
Potassium 1120.3mg | 29 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 5g | ||
Protein 19g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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