This traditional Greek recipe disregards the notion that seafood and cheese don’t mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.
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Serving Size: 1 to 6 serving (484g | ||
Recipe Makes: 4 to 6 servi | ||
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Calories: 311 | ||
Calories from Fat: 93 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.3g | 14 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 283.8mg | 87 % | |
Sodium 593.7mg | 20 % | |
Potassium 542.1mg | 14 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 12.9g | ||
Protein 40.2g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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