Amount Per Serving
calories 130
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 67 mg 22 %
Sodium 257 mg 11 %
Potassium 127 mg 4 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 2 g 6 %
Sugars 1 g
Protein 7 g 15 %
Vitamin A 9 %
Vitamin C 4 %
Calcium 11 %
Iron 5 %
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.
Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 304 | ||
Calories from Fat: 71 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 148.3mg | 46 % | |
Sodium 555.2mg | 19 % | |
Potassium 379.3mg | 10 % | |
Total Carbohydrate 43.6g | 13 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 37.7g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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