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Name: Baked Red Snapper
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 2 pound red snapper fillets; 1 cup milk; 1 teaspoon oregano, dried, crushed; 1 onion; 1/4 cup olive oil; 1/2 cup olives ripe; 1/4 cup white wine; 1/4 cup lemon juice; 2 tablespoon capers; 1 teaspoon cumin, ground; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 cup tomatoes chopped; feta cheese crumbled

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INGREDIENTS

2 pound red snapper fillets
1 cup milk
1 teaspoon oregano, dried, crushed
1 onion
1/4 cup olive oil
1/2 cup olives ; ripe
1/4 cup white wine
1/4 cup lemon juice
2 tablespoon capers
1 teaspoon cumin, ground
1/2 teaspoon salt
1/4 teaspoon pepper
4 cup tomatoes ; chopped
feta cheese crumbled

Servings

INSTRUCTIONS

Cut filets into 8 serving pieces. Place fish in shallow glass dish. Mix milk and oregano and pour over fish. Cover and refrigerate for one hour. Cook onion in the oil until tender. Stir in remaining ingredients except the fish. Simmer uncovered until thickened. About 15 minutes. Drain the fish and pat dry. Place 1 piece of fish on each of eight 12 inch squares of aluminum foil. Spoon tomato mixture onto the fish. Fold foil over the fish. Place the foil packets in baking dish and bake at 350 for 30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (507g)
Recipe Makes: 4 Servings

Calories: 412
Calories from Fat: 135 (33%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 1.9g
Cholesterol 110.4mg		34 %
Sodium 752.1mg		26 %
Potassium 1442.7mg		38 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 11.7g
Protein 53.2g		76 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 412

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