Try this Baked Soy Lemon Chops recipe, or contribute your own.
Suggest a better description1. In a ziplock bag, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops and turn to coat evenly. seal the bag and refrigerate for a least 1 hour.
2. Preheat oven to 375 degrees.
3. Place marinated pork chops in the a roasting pan and bake for 35 to 40 minutes. basking meat often with marinade.
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Serving Size: 1 Serving (715g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 481 | ||
Calories from Fat: 174 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 182mg | 6 % | |
Potassium 3176mg | 84 % | |
Total Carbohydrate 27.9g | 8 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 20.2g | ||
Protein 54g | 77 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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