Try this Baked Sweet Potato Fries (2 Pts) recipe, or contribute your own.
Suggest a better descriptionSpray a 15x10x1-inch baking pan with nonstick coating. Scrubpotatoes; cut lengthwise into quarters, then cut each quarterinto 2 wedges. Arrange potatoes in a single layer in pan. Combinemargarine or butter, salt, and nutmeg. Brush onto potatoes. Bakein a 450 degree F. oven 20 minutes or until brown and tender.
Per serving: 117 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 122 mg sodium, 22 g carbohydrate,3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (537g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 556 | ||
Calories from Fat: 112 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.4g | 17 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 957.2mg | 33 % | |
Potassium 1756.6mg | 46 % | |
Total Carbohydrate 105.1g | 31 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 89.4g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 556
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.