Spray a 15x10x1-inch baking pan with nonstick coating. Scrubpotatoes; cut lengthwise into quarters, then cut each quarterinto 2 wedges. Arrange potatoes in a single layer in pan. Combinemargarine or butter, salt, and nutmeg. Brush onto potatoes. Bakein a 450 degree F. oven 20 minutes or until brown and tender.
Per serving: 117 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 122 mg sodium, 22 g carbohydrate,3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.
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|Serving Size: 1 Serving (537g)|
|Recipe Makes: 1|
|Calories from Fat: 112 (20%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 1.7mg||1 %|
|Sodium 957.2mg||33 %|
|Potassium 1756.6mg||46 %|
|Total Carbohydrate 105.1g||31 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 89.4g|
|Protein 8.2g||12 %|
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Calories per serving: 556
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