balsamic braised chicken with swiss chard
1) Cook onion, thyme, tomato paste, garlic, anchovy and red pepper in saute pan until onion slightly brown
2) stir in flour and cook 1 min. whisk in vinegar and cook until slightly reduced, about 3 minutes. transfer to slow cooker.
3) stir tomatoes, broth, wine and bay leaves into slow cooker.
4) season chicken with salt/pepper and put in slow cooker. cook 4-6 hours on low.
5) stir in swiss chard. cook on high until tender, 20-30 minutes.
6) transfer chicken to serving platter. tent. let braising liquid settle then remove fat. spon over chicken
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Serving Size: 1 Serving (2224g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4167 | ||
Calories from Fat: 2519 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 279.9g | 373 % | |
Saturated Fat 78.3g | 392 % | |
Monounsaturated Fat 121.8g | ||
Polyunsanturated Fat 60g | ||
Cholesterol 1407.5mg | 433 % | |
Sodium 1733.3mg | 60 % | |
Potassium 4592.2mg | 121 % | |
Total Carbohydrate 57.5g | 17 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 46.8g | ||
Protein 318.8g | 455 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4167
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