South Beach Phase 1

Still searching for what to cook ?

Name: Balsamic Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 6 boneless,skinless chicken breast halves; 1 1/2 teaspoons fresh rosemary leaves minced; 2 cloves garlic minced; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt; 2 tablespoons extra virgin olive oil; 4-6 tablespoons white wine(optl); 1/4 cup balsamic vinegar

Find the most delicious recipes here

INGREDIENTS

6 boneless,skinless chicken breast halves
1 1/2 teaspoons fresh rosemary leaves ; minced
2 cloves garlic ; minced
1/2 teaspoon ground black pepper
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
4-6 tablespoons white wine(optl)
1/4 cup balsamic vinegar

INSTRUCTIONS

Directions:

2 Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.

3 Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.

4 Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

NOTES

Alert editor

Balsamic Chicken

6 boneless,skinless chicken breast halves
1 1/2 teaspoons fresh rosemary leaves minced
2 cloves garlic minced
1/2 teaspoon ground black pepper
1/2 teaspoon salt
2 tablespoons extra virgin olive oil
4-6 tablespoons white wine(optl)
1/4 cup balsamic vinegar

Directions:

1 Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well. Place chicken in a large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight.
2 Preheat oven to 450. Spray a heavy roasting pan or iron skillet with cooking spray. Place chicken in pan and bake for 10 minute Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 Tbs water or wine if using.
3 Bake about 10 min til thermometer registers 160 and juices run clear. If the pan is dry, stir in another 1-2 Tbs of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan.
4 Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (12g)
Recipe Makes: 6 Servings

Calories: 48
Calories from Fat: 41 (85%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 1.8mg		0 %
Potassium 19.5mg		1 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 48

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe