Try this Banana Pancakes recipe, or contribute your own.
Suggest a better descriptionMix mashed banana and everything else in a bowll. Spray your pan with PAM on low to medium heat. Scoop some of the batter on there and give it about 20-30 seconds, flip, and done. Top with berries.
From Blogilates
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: Servings | ||
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Calories: 233 | ||
Calories from Fat: 111 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 513.9mg | 158 % | |
Sodium 171mg | 6 % | |
Potassium 385.2mg | 10 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 13.6g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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