Banana Raisin Muffins
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INGREDIENTS
INSTRUCTIONS
Sift together the dry ingredients; set aside. Beat together well the sugar, applesauce, egg whites, and extracts. Stir in bananas, branflakes, and raisins. Add the flour mixture and stir just until moistened. Spoon into 12 muffin cups coated with cooking spray. Bake at 400=B0 F. for 20 minutes or until done. per muffin: 113 Kcal 1.0g fat (0g sat fat) 8% CFF 382mg Na 2.4g fiber (3.4g PRO/ 1.0g FAT/ 23.9g CHO)=20 Exchanges: 1 STARCH/BREAD, 1/2 FRUIT Recipe By : Rosemary Winters File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (106g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 205 | ||
| Calories from Fat: 17 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 241.4mg | 8 % | |
| Potassium 268.4mg | 7 % | |
| Total Carbohydrate 42.2g | 12 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 39.9g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 205
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