This fiber-packed side dish makes a comforting and impressive addition to any meal. We've used hulled (also called dehulled) barley, which is less processed, chewier and takes longer to cook than pearl barley. Both varieties work for this recipe (though pearl barley, while still healthy, is not considered a whole grain). Or substitute brown rice, farro or your favorite whole grain.
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Serving Size: 1 serving (95g) | ||
Recipe Makes: 4 servings | ||
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Calories: 80 | ||
Calories from Fat: 28 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 94mg | 3 % | |
Potassium 138mg | 4 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.8g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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