Try this Bayou Grilled Tuna recipe, or contribute your own.
Suggest a better descriptionhttp://www.gortons.com/recipes/grill_recipe2.html Pour Cajun Style Seafood Marinade evenly over fish, let stand 20 to 30 minutes, turning several times. Cook on an open grill over medium-hot coals. Baste and turn once. Fish is done when flesh is opaque. "10 MINUTE RULE": Cook fish approximately 10 minutes for every inch of thickness. Serve with Tossed salad, green beans, and French bread. Recipe by Golden Dipt/Old Bay Products Posted to recipelu-digest by molony <
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Serving Size: 1 Serving (689g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 701 | ||
Calories from Fat: 62 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 319.8mg | 98 % | |
Sodium 251.7mg | 9 % | |
Potassium 2769.2mg | 73 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 149.7g | 214 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 701
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