Preheat oven to 375(F) degrees. Spray a 12 cup muffin pan with nonstick spray and set aside.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef and onion. Stirring frequently, cook until beef is crumbled and browned and onion is soft, about 8 to 10 minutes.
Reduce heat to low. Stir in BBQ sauce and let simmer for 5 minutes.
Roll dough out into a 12 inch by 9 inch rectangle. Using a knife or pizza cutter, cut into 12 squares.
Place each square into a muffin cup, and press it into the bottom and up along the sides to form a little "dough cup" for the beef.
Evenly distribute beef mixture among the cups. Bake in the oven for 12 to 15 minutes, until golden brown.
May also use ground turkey as a substitute.
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 75 (46%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 19.3mg||6 %|
|Sodium 190.8mg||7 %|
|Potassium 128.5mg||3 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.1g|
|Protein 6.7g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 164
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