CALORIES 341.7 CAL
FAT 8.9 G
SATURATED FAT 2.2 G
CHOLESTEROL 31.1 MG
SODIUM 1395.2 MG
CARBOHYDRATES 51.1 G
TOTAL SUGARS 2.4 G
DIETARY FIBER 12.7 G
PROTEIN 19.3 G
1. Preheat your oven to 350°F. Put the kielbasa in a 2-quart baking dish, and bake until browned (about 5 minutes). Drain the fat and set the dish aside.
2. In a nonstick skillet over medium-high heat, cook the onion, mushrooms, and garlic for 5 to 7 minutes. Transfer to the baking dish, then add the beans and tomatoes, plus salt and pepper to taste.
3. Bake for 20 minutes or until the edges bubble.
4. In a small bowl, mix the bread crumbs and flaxseed with the oil. Sprinkle over the sausage mixture, and broil 4 to 5 inches from the heat until the top is golden (about 3 minutes).
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 351 | ||
Calories from Fat: 97 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 1255.2mg | 43 % | |
Potassium 951.2mg | 25 % | |
Total Carbohydrate 52.5g | 15 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 41.4g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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