Add all ingredients except barely. Bring to a boil. Add barely. Cover and simmer for 50-60 minutes until veggies and barley are tender.
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 9 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.1mg||0 %|
|Sodium 869.4mg||30 %|
|Potassium 582.4mg||15 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 15.7g|
|Protein 5.8g||8 %|
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Calories per serving: 109
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