Try this Bean Burritos with Tvp recipe, or contribute your own.
Suggest a better descriptionMethod: Heat water or juice to boiling and pour over TVP in a heatproof bowl. Allow to sit for 10 minutes until water is absorbed. Add beans with juice to TVP. Saute onions in a little water or juice until soft. Lay out your tortillas flat, and divide bean-TVP mixture evenly among the 8 tortillas. Then fold the tortilla up from the bottom, down from the top, and then fold the two ends to the middle. "Pin" them with a toothpick. Spray a cookie sheet with cooking spray, place the "envelopes" on the cookie sheet, and spray them with the cooking spray. Place in a 350 degree oven for 10-15 minutes until crisp and slightly browned. Take the toothpicks out when baked - they will stay in shape. Use what you need, and freeze the rest in plastic freezer bags. When ready to serve, heat in oven or microwave and top with tomatoes and onions - guacamole and black olives, picante sauce as desired. Original - Alice in Houston - 9/12/92
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 11 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 167.2mg | 6 % | |
Potassium 20.1mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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