I'm not all that crazy about eating a ton of beans; they just don't digest well for me. But I love falafel, which is usually made with chickpeas. The solution: almonds! These are out of this world! Dehydrate them for only a few hours and they come out fluffy and soft.
Source: Living on Live Food by Alissa Cohen
1. In a food processor, blend the almonds until fine.
2. Add the remaining ingredients and blend well.
3. Roll the mixture into small balls and place them on a mesh dehydrator screen.
4. Dehdrate at 105 degrees for 4-5 hours, longer if you desire a crispy falafel.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 341 | ||
Calories from Fat: 264 (77%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.4g | 39 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 17.5g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 455mg | 16 % | |
Potassium 455.3mg | 12 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 6.6g | ||
Protein 11.9g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 341
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.