Simple Bean Soup
drizzle olive oil in pan and begin a meriqoui
add sprinkle of cayenne pepper flakes
add tablespoon of minced garlic
sprinkle with Lowery's season salt
pour in chicken broth
add both kinds of beans
simmer for 1 hour or until hungry
Per Serving (excluding unknown items): 517 Calories; 2g Fat (3.5% calories from fat); 32g Protein; 96g Carbohydrate; 34g Dietary Fiber; 0mg Cholesterol; 237mg Sodium. Exchanges: 6 Grain(Starch); 2 Lean Meat; 1 Vegetable.
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 21 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.6mg | 1 % | |
Potassium 169.7mg | 4 % | |
Total Carbohydrate 4.8g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3.4g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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