A great side dish or entree, depending on what satisfies your palate and calorie count. Use yellow-colored 'sweet potato' and not orange-colored 'yam' - ask your grocer to show you the difference!
1) Preheat oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with non-stick foil and spray lightly. Slice bell peppers and shallots. Add sugar to white cooking wine in small bowl and stir until dissolved then sit aside.
2) Add potatoes to large bowl and generously cover with olive oil spray, stirring; spread in baking pan. Sprinkle lightly with kosher salt and ground black pepper. Roast 20 minutes or until potatoes are tender and browned, stirring occasionally. Return to large bowl.
3) Add shallots and bell pepper to large skillet and spray with olive oil. Sauté over medium-high heat about five minutes or until soft, spraying occasionally with olive oil. Mix in green onions and cilantro, add sugary white cooking wine and simmer uncovered for two minutes, stirring. Spread mixture over potatoes. Mix, folding-in yogurt or mustard, or both. Drizzle with white balsamic vinegar and salt and pepper to taste. Serve warm or refrigerated.
This recipe is only one serving; double ingredients and add another 1/2 potato for each person.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (556g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 19 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0.2mg||0 %|
|Sodium 743.3mg||26 %|
|Potassium 1679.1mg||44 %|
|Total Carbohydrate 82.5g||24 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 72.9g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 395
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