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Name: Beef and Brocolli ramen stir fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set

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INGREDIENTS

INSTRUCTIONS

Ingredients

3 blocks Lotus Foods Rice Ramen or 3 cups veggie noodle of your choice for a Whole30 option, cooked

1 tbsp sesame oil or oil of choice

1 lb ground beef

2 cups chopped broccoli florets

1/2 cup water

Salt to taste

chopped green onions (for garnish) if desired

Stir Fry Sauce

1/2 cup coconut aminos

2 tsp sesame oil

2 tsp rice vinegar

1 tsp garlic powder

1 tsp ground ginger can sub 2 tsp minced fresh ginger

1/2 tsp crushed red pepper flakes

Instructions

Mix all of the sauce ingredients together and set aside.

Cook ramen noodles according to package directions. Drain and set aside.

Add the broccoli to the pan along with the 1/2 cup of water. Cover the pan and let the broccoli steam for 3-4 minutes until it is crisp tender.

Add the ground beef back to the pan along with the cooked ramen noodles. Add the stir fry sauce and toss everything together over medium heat for 1-2 minutes until heated through. Serve with extra red pepper flakes and green onions on top, if desired. Enjoy!

NOTES

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Beef and Brocolli ramen stir fry

Ingredients

3 blocks Lotus Foods Rice Ramen or 3 cups veggie noodle of your choice for a Whole30 option, cooked
1 tbsp sesame oil or oil of choice
1 lb ground beef
2 cups chopped broccoli florets
1/2 cup water
Salt to taste
chopped green onions (for garnish) if desired
Stir Fry Sauce
1/2 cup coconut aminos
2 tsp sesame oil
2 tsp rice vinegar
1 tsp garlic powder
1 tsp ground ginger can sub 2 tsp minced fresh ginger
1/2 tsp crushed red pepper flakes
Instructions
Mix all of the sauce ingredients together and set aside.
Cook ramen noodles according to package directions. Drain and set aside.

Meanwhile, heat the oil in a large saute pan over medium heat and add the ground beef along with a pinch of salt. Cook it for 5-7 minutes until browned and cooked through. Remove the beef using a slotted spoon and set it aside on a plate.
Add the broccoli to the pan along with the 1/2 cup of water. Cover the pan and let the broccoli steam for 3-4 minutes until it is crisp tender.
Add the ground beef back to the pan along with the cooked ramen noodles. Add the stir fry sauce and toss everything together over medium heat for 1-2 minutes until heated through. Serve with extra red pepper flakes and green onions on top, if desired. Enjoy!

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.